How to Manage Your Daily Diet While Playing Tennis

What you eat matters when you play tennis, so it makes sense to maintain proper eating habits and eat the right food that will give you enough energy and stamina, strengthen your immune system, and build your muscles. While there is no such thing as miracle food, having a balanced and varied meal with all the right nutrients should suffice. Here are some pointers for managing your daily diet while playing tennis:

Load up on carbs – If you regularly play and engage in intense workouts, eating lots of carbohydrates will provide you with the energy your body needs to move. Carbs are stored in the liver as glycogen, and they should provide about an hour’s worth of energy. Maintaining a diet that is rich in carbohydrates before a match should double your liver’s capacity for storing energy. Some of the best sources of carbohydrates are pastas, breads, rice, potatoes, fruit, and beans.

Eat a sufficient amount of protein daily – Protein is an essential part of a good tennis diet as it restores and strengthens you after intense workouts and play. When your body runs out of energy from carbs, the amino acids from proteins will serve as an energy source. For optimal performance, your carb intake should be higher than your proteins, but be sure to eat the right food like milk, potatoes, grains, fish, and meat to fulfill your daily protein requirements.

Maintain a low-fat diet – Make sure that not more than 30 percent of your overall calorie intake is coming from fats. The average western diet consumes around 35 to 40 percent of fat, but as a tennis player, you should minimize your fat intake before and after matches. Consider eating lean poultry, beef, and ham instead of fatty meats like bacon and sausages. Moreover, try to eat three square meals a day and avoid snacking on potato chips and peanuts. You may want to consider using margarine instead of butter, and avoid gravy and dressings.

Take vitamin supplements – Lack of vitamins will result in poor athletic performance, but keep in mind that they are not magic pills that will give you an edge in tennis. Vitamin supplements may be advisable if you cannot get enough nutrients from your daily meals, especially if you are a vegetarian.

To know more about some essential tips for playing tennis browse through tennisracket.me

10 Things you Didn't Know About Tennis Racquets

Whether you're a beginner or dreaming of a championship trophy, you are probably fascinated about tennis racquets and might even actively search for historical facts and trivia about them. Let us make that quest easier! Here are 10 things you didn’t know—but you should know—about tennis racquets.

1. Before the 15th century, there were no racquets. Playersused either their bare hands, rope wrapped around their hands, or custom-made gloves to strike the tennis ball!

2. Early tennis racquets made between the 15th century and the year 1965, used wood. The strings were stretched and twisted cow intestines.Nylon strings eventually replacedgut strings, although natural gut still exists today, but due to their price aren’t very popular.

3. The first steel-frame tennis racquet was built by Rene Lacoste, a French tennis player. His invention revolutionized the industry and allowed manufacturers to redesign the head size and string tension.

4. Professional players did not embrace steel frame racquets right away because they believe that wooden racquets provided better ball control and accuracy. Over the years, though, steel framed racquets proved to be much more powerful. The first pro player to switch to steel-frame tennis rackets was Jimmy Connors.

5. ‘Graphite’ tennis racquets are not really made of graphite minerals. The word refers to the thermoplastic viscoelastic polymersthat are used to create lightweight tennis racket frames.

6. Japan is the world leader when it comes to international tennis racquet production. Most tennis racquets are also manufactured in Asia.

7. Experienced tennis players prefer to buy racquets without strings. They want full control over the tension and what strings to use.

8. Look closely at the head of your tennis racquet. You might notice that it’s dotted with small chambers that contain ball bearings (some models). These are believed to prevent tennis elbow, as theyabsorb some of the impact when the ball makes contact with the racquet.

9. When you choose a lighter racquet, you get less power and more vibration. The so-called sweet spot also becomes smaller.

10. The grip size on a tennis racquet is one of the most important factors to consider when buying a racquet. You need to choose the right grip size (out of the 6 sizes available) to play at your optimum.

10 Things you Didn't Know About Tennis Racquets

Whether you're a beginner or dreaming of a championship trophy, you are probably fascinated about tennis racquets and might even actively search for historical facts and trivia about them. Let us make that quest easier! Here are 10 things you didn’t know—but you should know—about tennis racquets.

1. Before the 15th century, there were no racquets. Playersused either their bare hands, rope wrapped around their hands, or custom-made gloves to strike the tennis ball!

2. Early tennis racquets made between the 15th century and the year 1965, used wood. The strings were stretched and twisted cow intestines.Nylon strings eventually replacedgut strings, although natural gut still exists today, but due to their price aren’t very popular.

3. The first steel-frame tennis racquet was built by Rene Lacoste, a French tennis player. His invention revolutionized the industry and allowed manufacturers to redesign the head size and string tension.

4. Professional players did not embrace steel frame racquets right away because they believe that wooden racquets provided better ball control and accuracy. Over the years, though, steel framed racquets proved to be much more powerful. The first pro player to switch to steel-frame tennis rackets was Jimmy Connors.

5. ‘Graphite’ tennis racquets are not really made of graphite minerals. The word refers to the thermoplastic viscoelastic polymersthat are used to create lightweight tennis racket frames.

6. Japan is the world leader when it comes to international tennis racquet production. Most tennis racquets are also manufactured in Asia.

7. Experienced tennis players prefer to buy racquets without strings. They want full control over the tension and what strings to use.

8. Look closely at the head of your tennis racquet. You might notice that it’s dotted with small chambers that contain ball bearings (some models). These are believed to prevent tennis elbow, as theyabsorb some of the impact when the ball makes contact with the racquet.

9. When you choose a lighter racquet, you get less power and more vibration. The so-called sweet spot also becomes smaller.

10. The grip size on a tennis racquet is one of the most important factors to consider when buying a racquet. You need to choose the right grip size (out of the 6 sizes available) to play at your optimum.

The Best All-Round Tennis Racket is…

We often get asked, what is the best all-round tennis racket. There are so many categories and so many styles of players, it would be extremely difficult to have one racket emerge as the best for everyone. But, let’s explore your question…

What is the best all-round tennis racket?

Tennis rackets are highly subjective pieces of equipment – what works for one player may not necessarily work for another, and we all have very different preferences. A racket which suits players of all ages, standards and styles, along with offering power, spin and maneuverability is, and always has been, a rare entity in the sport of tennis. However, the Babolat Pure Drive is exactly this. The manufacturers themselves are aware of its popularity and versatility, which explains why new models of this racket are constantly being produced year on year. The main advantage of this all-round racket is its ability to progress with a player; it will be as useful and appropriate for you as a beginner, as when you are an advanced and much-improved player, years later.

The weight of the racket could be comfortable for any player. The Pure Drive weighs in at 11.2oz when strung, which is neither too light nor too heavy. Somebody new to the game would undoubtedly be impressed by the mobility of the racket, particularly when at the net. Similarly, a player further along with their tennis development would recognize the Pure Drive’s speed, and the power it possesses which is actually more than one could expect. The head size of the racket is mid-plus at 100 square inches. This creates a nice blend of control and power, and much like the weight, this size is just right for everyone. It is large enough for those who require a bigger head to make clean contact with the ball, yet it is far from being oversized for those seeking maximum control of the ball – let us not forget that many pros on the ATP and WTA tour opt for 100 square inch heads.

It is common nowadays for rackets to focus upon one particular aspect of shot-making. For instance, some rackets aim to enhance power, others spin and so on. The beauty of the Pure Drive is that it appeals to all of our needs. The latest version of the Pure Drive has adopted FSI technology which has enlarged the sweet-spot on the racket and added greater feel upon the striking of the ball (which essentially allows the player to know whether or not they made good, solid contact). This upgrade has boosted the power and control of the racket. Its lightness gives players the freedom to fiercely whip their forehands with pace, and like most Babolat rackets, the string pattern ensures your game is not void of spin.

The Babolat Pure Drive is undoubtedly the best all-round tennis racket out there. This isn’t my view, it’s the opinion of thousands of players who’s love of this racket have led to its two decade existence. Young or old, professional or beginner, heavy-hitter or spin-master, the Pure Drive could be the racket for you, and will without question help all aspects of your game.

Note: This article is not supported or endorsed by Babolat, it is simply a recommendation.

Rackets Similar to the Babolat Pure Drive: Wilson Ultra 100, Yonex EZONE DR 98, Head Graphene XT Instinct MP.

Blog Source URL: http://tennisracket.me/blog/best-all-round-tennis-racket/

FACTORS TO CONSIDER WHILE YOU CHOOSE A TENNIS RACKET

Choosing a new tennis racket can be a difficult and often, a puzzling decision for a player. There are various misconceptions floating around out there and every second person will have a different opinion on the matter. This is why, making your selection of the best tennis racket to suit your game should be based on the foundation of rock-solid physics and facts.  If you are facing a similar dilemma and would appreciate some guidance and tips, here is a list of the most relevant, scientific factors that you should keep in mind while choosing the right tennis racket for yourself.

# Your stamina and athleticism

If you have a naturally athletic body and a powerful swing, there is no need to buy an overly heavy, head-balanced racket to generate extra force on your shots. Heavier rackets tend to generate early exhaustion for players and may even contribute to issues like Tennis Elbow, shoulder injuries and more.

# Stringing pattern on the racket

The string-bed on the racket has a direct impact on the power, control and spin you will be able to generate while hitting the ball. Open stringing offers more spin and ball maneuverability, bringing an element of surprise to your shots. Dense, tight stringing on the other hand, offers more control on shots placement, making it a suitable choice for beginners.

# Beam width for powerful shots

Beam can be identified as the triangle that appears under the racket head. The bigger the width of this beam, the more power your racket will have. This can be a good option for people who do not wish to handle heavy rackets but will definitely appreciate added power in their shot swing.

# Flexibility rating of the racket

Tennis rackets are categorized in accordance with their flexibility levels, denoted by ratings from 1 to 100. Lower rating numbers are indicative of increased control and spin, but lesser power. Highly flexible rackets will generate more power, but will generate more vibrations in the racket and make it tough for the player to control shot placement.

Just keep the above factors in mind to select the best tennis racket in accordance with your needs and style of playing.